Big Butts

Big Butt- Various Health Benefits of Butt Fat

Many women want to have a big butt, the primary reason behind this is that they want to attract the opposite sex. But, there are various scientific reasons why having a big butt is beneficial. According to the scientists report, women with the big butts are resistant to chronic diseases. As per the latest report, scientists believe that women with the body fat in their butts and thighs are healthier and live longer


Big Butt makes you look stunning:

According to some psychologists, men attract more towards the women with fuller and big butts. As per the recent study it clears that fuller butts enhance the appearance of the arc of the spine. An arched spine can lessen spinal strains and various injuries during pregnancy.

Big butt can shield your lower back: When you have week butt, you feel difficulty in pushing your legs forward during walking. This will cause pressure on your knees, hips, lower back and other body parts.

Big Butts give you accurate posture:

It is difficult to stand up straight due to tight hips, an inevitable result of extreme sitting. But, a fuller butt can help you to get proper posture and keep everything in position.

Keep you strong during pregnancy time: Women with a big butt are comparatively stronger. During pregnancy, you feel lots of pressure on your spine. Women with strong butt remain calm and mobile during pregnancy condition by balancing the baby weight, which can put much pressure on their spine.

Prevent the development of Diabetes: According to the study, the risk of developing type-2 diabetes is lesser in women with bigger waist to hip ratio (i.e., bigger your hips and smaller your waist). Other recent studies have concluded that women with extra fat in booties and thigh provide protection against heart disease and other illnesses associated with obesity.

Also, many researchers have found that women with fuller butts tends to have higher HDL cholesterol levels (good cholesterol level) and lower LDL cholesterol level (bad cholesterol level). Women with big butts needs excess amount of Omega 3 fats, which help them in brain development.


Many women with smaller butts might be looking for exercises or ways to get a stronger and fuller butt. Adjusting your weight and doing some exercise can help you make your booties bigger. You can enhance your butt size and make it stronger, if you follow the below steps.

Change your walking style: Your walking style can highlight all your body parts. You should stand and sit in the straight position with your head raised and shoulders square. Keep your pelvis in a neutral position and your abs tight. This will help you to get prominent butt size. You should also imitate the style the way models walk. This will not only make your butt stronger, but also help you to get proper posture.

Strengthening the butt muscle with some exercises: You can actually build up your butt muscle by following the exercise routine twice a week.

Some exercises for getting stronger and fuller butts are given below:

  • Lunges
  • Butt Bridges
  • Deadlifts
  • Squats
  • Twist crunches
  • Leg lifts

There are also various sports you can try to build your buttocks or leg muscle such as field hockey, soccer, volleyball, skiing, swimming, running, cycling or gymnastics.


Proper diet is also one of the major factors in getting fuller butts. You should follow the best recommended diet with your exercise to get stronger butt.

Consume high Protein Diet: Proteins are the primary source for muscle building, so it necessary to consume best and suitable protein diet. Soya nuts, legumes, lean beef, beans, cottage cheese, tuna, eggs, etc. are some healthy protein diets to consume in your daily routine. The combination of right exercise and protein will help you in achieving stronger and attractive butt.

Select right kind of carbs and fats: To get fat in your thigh area and booty, you need to consume proper healthy carbohydrate such as whole grain bread, steel cut oats, brown rice, sweet potatoes and quinoa. Nuts, almond butter and extra virgin olive oil are other sources to consume.

Select the best supplements: You can add multi-vitamins supplements in your diet to get energy for exercise. You should always consult your doctor or some other best health care specialist before consuming any supplements.

All above tips are the effective methods to get big and strong butt. With proper exercise, you should follow a proper diet for the best results.

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