Have you ever wondered why some people age more quickly compared to others? Well, to tell you honestly, it is because of some genetic traits they have and also some unhealthy lifestyles that they maintain. Premature aging is caused by a lot of unhealthy factors that we commit and experience in our every day lives.
There are so many questions about aging that are yet to have answers up to this day. But fortunately, there are ways on how to prevent it from happening. In this article, some anti-aging herbs will be discussed in order to fight off premature aging. But before that, some of the factors that mainly contribute to quick aging will be discussed too in order to address premature aging properly.
When it comes to genes that are inherited from our parents, there are only little things that we can do. But when it comes to having a healthy lifestyle and habits, there are a lot of things that we can do in order to prevent quick aging. But first, let us discuss the things that cause aging to happen so fast.
Habits / Factors / Things That Contribute to Quick Aging
Being overstressed about different things is one of the things that contribute to quick aging. Stress may come from a lot of things—these things include stress from work, unsupportive relationships or partners, poor lifestyle, financial problems and many more.
So, it is important that you let yourself be free from any kind of stress. As much as possible, do not overthink things that are out of your control—you will just get stressed if you do that.
Always take care of your mental health because it is one of the factors that greatly contribute to aging—well, maybe not as fast as you expect it to be. But after some time, it will take its toll on your body and the negative effects are going to start to show up.
2. Eating Unhealthy Foods
Eating unhealthy foods is also one of the reasons for quick or premature aging. The unhealthy foods include alcohol, fats, coffee, junk foods, soft drinks, processed foods that are rich in preservatives, chemicals, and many more.
All these foods are proven by several studies to have negative effects on the aging of a person—to be specific, these foods accelerate the aging. Also, as you know, these foods can cause damages to your organs; thus, it will cause your body to have problems because some parts will be less functional than how they used to be.
As much as possible, try to lessen the consumption of unhealthy foods since they really are one of the greatest contributors to the fast aging of the body.
3. Lack of Sleep & Exercise
There are a lot of studies that have proven that lack of sleep affects the body negatively in many ways—one of which is by causing it to age quickly than usual.
Also, another thing that contributes to quick aging is having no exercise in the lifestyle. As we all know, regular exercise gives the body a lot of benefits, so it is important to have enough of it. A person should asleep that is within a duration of 6 hours to 8 hours.
Sleeping in just less than 6 hours is proven to destroy the brain and the nervous system; and eventually, other parts of the body. It is not advisable to work overtime or abuse your body. So, be sure that you take enough rest and do exercises that are good for the body.
Some of the chemicals found in soaps, shampoos, cosmetics and other harmful things are known to endocrine disruptors. Meaning to say, they are one of the main contributors to quick aging.
Even some of the skincare products that claim to reduce the wrinkles and other signs of aging contain additives that are ironically one of the chemicals that contribute to aging. There are a lot of toxins that people encounter every day that is why we all need to have the protection to prevent these toxins from causing our body to deteriorate.
As much as possible, try not to expose yourself from the harmful toxins that you know so quick aging would not happen to your body.
Effective Herbs That are known to have Anti-aging Traits
Here are some of the best herbs and spices:
Ginseng is one of the most common herbs that can be found in the markets easily. This herb can be found all around the world. In Chinese herbology, this herb is considered to have tonic properties. In simpler words, it gives energy to the body and increases its vitality at the same time—it this way, the body feels young and refreshed.
It is also proven to fight off the effects of stress which is considered as one of the main contributors to quick aging. With its anti-stress and anti-aging properties, this herb is known too to boost the immune system of a person; thus, making it strong and not prone to diseases that are common to elderly people.
You will be able to find ginseng at almost all of the markets these days, so there is no problem in looking for it.
Holy Basil or Tulsi is one of the most famous herbs in the Ayurvedic Medicine Practice. It is known to support a person’s cardiovascular system and balance the insulin level in the body. It also reduces the effects of stress—which is again one of the reasons why people age quickly—by lowering the cortisol levels in the body.
Also, this herb is known to enhance the moisture level on the skin—as we all know, dry skin ages more quickly when compared to well-moisturized skin. Truly, this herb is one of the most powerful herbs that you may consume in order to have your body protected from quick aging.
Ashwagandha is another Ayurvedic Herb that is known to reduce the stress that a person is feeling—it can also be used to address depression. It is high in antioxidants and it has properties that are infection-fighting.
With all its properties, this herb is considered as one of the herbs that fight off quick aging too. In many ways, this Ayurvedic Herb can greatly benefit your body by preventing diseases that may cause your organs to deteriorate early—in this way, your body can be preserved and would not age quickly.
There are a lot of Ayurvedic herbs that are proven to protect the body from quick aging, this one is one of the most powerful ones that you may consider taking.
Turmeric is one of the herbs that are famous both in Chinese Medicine and in Ayurvedic Medicine. This one has been proven to protect the nervous system from being damaged; thus, protecting the body too from being damaged at an early age.
This herb is rich in Vitamin D—this specific vitamin is good for the bones. If anything, it makes the bone stronger; thus, causing the body to preserve its strength even when it matures over time.
Remember that the weakening of the bones is a sign of aging that is why it is important to prevent that from happening as much as possible. Turmeric is famous all over the world, so it would be difficult for you to find and buy some.
5. Ginkgo Biloba
Ginkgo Biloba is one of the most famous anti-aging herbs that can be seen even in commercials on the television. This is one of the most widely used ingredients in anti-aging supplements that people take in order to preserve both their outer and inner body.
It is known to improve the circulation of blood in the body; thus, causing the nervous system to function well even when the body matures over time. As we all know, having a weak memory and cognition is a sign of aging.
Well, people need not worry about that because this herb boosts both the cognition and the memory in order to fight off the aging of the brain and the whole nervous system.
Your body is important that is why it is important that you take care of it as it ages over time. Besides taking some of these herbs, it is still important that you live a healthy lifestyle and consider all the factors mentioned above in order to prevent your body from aging and further deterioration.
Aging is a sign that your body gets stressed, so it is important that you free yourself from the things that give you stress. Be sure that you eat healthy foods in order to have a body that will be able to fight off the signs of aging.
Once the body gets deteriorated, it will be hard to protect its health declines over time; so be sure that you do all the precautions and eat the natural foods mentioned above in order to prevent all the negative effects from happening.