Surprising Benefits of Herbs and Spices

The food we eat is digested by our stomach, and the essential nutrients are absorbed by the body while discarding the waste by the excretory system.

It is known that a person can go for about a few weeks before dying, without food. This is because the food gives the essential energy to perform various life functions to keep you alive.

Without food, your organs would stop working, and finally, you will die. The food habits of people vary around the world and even within a country. For example, India has a variety of traditional backgrounds across various states, and these can be seen in the food too.

But some things are widely used across the food of various traditions and cultures, and that is spices. India is known around the world for growing and exporting good quality spices that are not grown in other countries.

For example, cumin, fenugreek and garlic are some of the widely used spices in Indian foods that have multiple health benefits. Turmeric is another medicinal spice used for a number of purposes.

These days, turmeric powder price is low, and you can buy it online or in the local markets to use it in the food or for other purposes.


The spices and herbs not only make your food delicious; they also have multiple health and beauty benefits. Some of them are:

1. FENUGREEK SEEDS: These are widely used in many Indian recipes. Apart from Indian culture, they have been used for medicinal purposes in Chinese culture as well.

Fenugreek seeds are used for digestive issues like constipation, gastritis and also works well for improving the appetite. They are also used for controlling diabetes, helps in arthritis, maintains blood pressure, soothes headaches and migraines.

Fenugreek seeds are also widely used for reducing weight and for getting rid of excess fat. Women also consume them during painful menstruation and for treating problems during menopause.

2. TURMERIC:  As one of the oldest used spices with versatile medicinal properties, turmeric contains a high amount of antioxidants and anti-inflammatory properties also.

The most useful substance found in turmeric is curcumin which also protects against heart diseases, helps in managing cholesterol, and reduces the risk of a heart attack.

There is more research on the uses of turmeric for treatment against cancer and Alzheimer’s disease. Indian mothers always suggest consuming a glass of warm milk mixed with turmeric as it not only improves immunity; it also protects against the common cold and flu.

Turmeric can be bought in natural or powder form. Turmeric powder price is not very high and can be afforded by all people to get multiple benefits.

3.GINGER: Another strong spice commonly used in Indian as well as in some Italian dishes. Ginger contains gingerol, which has high medicinal properties. It is very good for the gut, aids digestion, and is useful for nausea and morning sickness among pregnant women.

Ginger is also widely consumed with other herbs and spices to help with weight loss. It may also be very good for the bones and osteoarthritis. It also helps control the blood sugar levels and keeps the heart healthy while lowering the chances of heart diseases.

Ginger also helps with certain indigestions, fights infections, and keeps the immunity system strong. Women also consume ginger water or ginger powder with warm water during the early days of their menstrual cycles, as it helps in relieving menstrual cramps.

4.TULSI: This is a short plant that grows in many Indian households, and people also worship it. It is one of the most used ancient ayurvedic medicines in India as well as abroad. It is known for keeping the immunity system strong and helps to prevent minor infections and diseases like cold and flu.

Tulsi is also consumed in tea and in other ways to help in losing weight, managing cholesterol levels, and keeping the heart strong. It also improves metabolism, treats various respiratory issues like bronchitis and asthma, reduces and manages stress, and helps with arthritis.

5. CINNAMON: It is widely used around the world for its unusual taste; cinnamon is a common ingredient for many desserts. Apart from that, it also has many antiviral, antibacterial, and antifungal properties.

Cinnamon has good bacteria that improve the gut and keeps it healthy; it can also improve the sensitivity of the body towards insulin. Diseases like Alzheimer’s disease and Parkinson’s disease are neurodegenerative, and cinnamon has a positive effect in helping with their treatment and prevention.

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